The past is a major force that shapes us as individual's, but it isn't the only one. We have a choice in the process and that choice is powerful. When we choose how we engage the present by uncoupling the pain and hurt from our past we unleash the potential to become a better version of ourselves. Past hurts and pain stifle us and lock us into a downward spiraling pattern of anger, resentment, distrust and fear. If you are chained to your past, and are struggling to find a path beyond the pain. Ask for help, contact a counselor and learn to decouple the past from the present and give yourself a chance to be free, a chance to be a healthier happier you.
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